If you are interested in learning more about the Health at Every Size® or Intuitive Eating approach, or want to explore these ideas between sessions, here are a handful of resources that other folks have found helpful!
Books
Anti-Diet: Reclaim Your Time, Money and Happiness Through Intuitive Eating by Christy Harrison
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
The Body is Not an Apology by Sonya Renee Taylor
The Beauty Myth by Naomi Wolf
Fearing the Black Body by Sabrina Strings
Hunger by Roxane Gay
Heavy by Kiese Laymon
Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer L. Gaudiani
Binge Eating Disorder: The Journey to Recovery and Beyond by Chevese Turner and Amy Pershing
Podcasts
Food Psych Podcast with Christy Harrison
Food Heaven Podcast, Wendy Lopez and Jessica Jones
Body Kindness with Rebecca Scritchfield, RDN
Dietitians Unplugged Podcast, Aaron Flores and Glenys Oyston
Maintenance Phase, Michael Hobbes and Aubrey Gordon
RD Real Talk, Heather Caplan
Child and Adolescent Nutrition Resources
Books
Child of Mine: Feeding with Love and Good Sense by Ellyn Satter
Your Child’s Weight: Helping without Harming by Ellyn Satter
Born to Eat: Whole, Healthy Foods from Baby’s First Bite by Leslie Shilling and Wendy Jo Peterson
Helping Your Child with Extreme Picky Eating by Katja Rowell and Jenny McGlothlin
The Intuitive Eating Workbook for Teens by Elyse Resch
How to Nourish Your Child Through an Eating Disorder by Casey Crosbie and Wendy Sterling
Podcasts
Sunny Side Up Nutrition, Anna Lutz, Elizabeth Davenport, and Anna Mackay
The Full Bloom Podcast for body positive parenting, Zoë Bisbing and Leslie Bloch